Workout Wednesday

Discussion in 'Cheer News' started by CheerDaily, Jan 16, 2019.

  1. CheerDaily

    CheerDaily

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    It’s time fore @cheerfittraining STRETCH & FLEXIBILITY WORKOUT[​IMG][​IMG] #workoutwednesday —the #1 workout you have all been waiting for . . . IMPROVE YOUR FLEXIBILITY [​IMG][​IMG]!!

    *Insider scoop – you want to stretch & STRENGTHEN your cheer muscles to increase your rage of motion—and his workout does just that!!

    HERE YOU GO…

    – Single leg deadlift

    – Straddle leg lifts

    – Spiderman pushup

    – Hip flexor stretch

    [​IMG]Log into the CHEERFIT Club to get access to all the exercise videos and more cheer workouts[​IMG][​IMG] ~ cheerfittraining.com/JOIN