Workout Wednesday

Discussion in 'Cheer News' started by CheerDaily, Jan 23, 2019.

  1. CheerDaily

    CheerDaily

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    Let’s talk LOWER BACK FLEXIBILITY [​IMG]

    In order to advance your stunts, tumbling, and prevent injury you NEED to strengthen your core + flexibility in your lower back… today’s @cheerfittraining workout is for YOU!!

    – Back leg lifts

    – Superman-man V-ups

    – Plank leg lifts

    – Warrior pose back pose

    [​IMG]Check the Club for how-to videos for each exercise [​IMG][​IMG]~ cheerfittraining.com/JOIN