Workout Wednesday

Discussion in 'Cheer News' started by CheerDaily, Jan 31, 2019.

  1. CheerDaily

    CheerDaily

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    In order to master your bow & arrow[​IMG]~ you need to improve these 3 things: flexibility, body control, and hip flexor mobility . . . and @cheerfittrainng has got just the #cheerfitworkout [​IMG][​IMG]for YOU! Do each exercise for 10 reps x 3 rounds and get ready to be impressed!!


    -Negative Crunches

    -Straddle Leg Lifts

    -Tubro Lunges

    – Side Lunge to Kick

    [​IMG]Full workout & how-to videos inside the CHEERFIT Club ~ cheerfittraining.com/JOIN