- Jan 21, 2015
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In order to master your bow & arrow
~ you need to improve these 3 things: flexibility, body control, and hip flexor mobility . . . and @cheerfittrainng has got just the #cheerfitworkout
for YOU! Do each exercise for 10 reps x 3 rounds and get ready to be impressed!!
-Negative Crunches
-Straddle Leg Lifts
-Tubro Lunges
– Side Lunge to Kick
Full workout & how-to videos inside the CHEERFIT Club ~ cheerfittraining.com/JOIN
In order to master your bow & arrow
-Negative Crunches
-Straddle Leg Lifts
-Tubro Lunges
– Side Lunge to Kick
