Workout Wednesday

Discussion in 'Cheer News' started by CheerDaily, Feb 7, 2019.

  1. CheerDaily


    Jan 21, 2015
    Shimmys Received:
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    It’s the heart of [​IMG]competition season and we could all use a little extra endurance boost… time for your @cheerfittraining ENDURANCE WORKOUT[​IMG][​IMG]

    Today CHEERFIT is focusing on a quick, but SUPER EFFECTIVE total body workout – great for building the endurance to go full out on the mat[​IMG]!.

    FULL WORKOUT & HOW TO VIDEOS available in the CHEERFIT Club Log [​IMG]. Login to access ~

    1⃣ Burpees I 10 reps x 3 rounds I focus = total bod, core & cardio

    2⃣ Plank Jacks I 10 reps x 3 rounds I focus = shoulders, core & cardio

    3⃣ Jump Lunges I 10 reps x 3 rounds I focus = hamstrings, quads, core & cardio

    4⃣ Mountain Climbers 10 reps x 3 rounds I focus = core, shoulders & cardio

    You got this #cheerfitstrong [​IMG][​IMG][​IMG]