Click For Full Article TIME TO GET YOUR JUMPS HIGHER!! To get higher jumps you need… power, technique, endurance, and flexibility! And this workout does it all! . TAG a friend and do this workout tonight. Let’s get it! FULL WORKOUT & HOW TO VIDEOS available in the CHEERFIT Club 1⃣ Turbo Lunges I 10 reps x 3 rounds I focus = lower body, core & cardio 2⃣ Jump Squats I 10 reps x 3 rounds I focus = legs & cardio 3⃣ Leg Lifts I 10 reps x 3 rounds I focus = core 4⃣ Straddle Leg Lifts I 10 reps x 3 rounds I focus = hip flexors ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warning – sky high jumps are a result of doing this workout! Time to rock it #cheerfitstrong.