- Sep 26, 2014
- 14
- 16
I dream of getting straight high kicks that touch my forehead with ease with out rolling up on my toes for more height. How often do I have to stretch to potentially do a bow and arrow? I want to get my split by the end of this year. I missed two days of stretching in a row this week, how will that affect my flexibility? I work on my legs a lot and I feel that taking a single days break from stretching is good. I think it allows my legs to kind of heal from all the stretching trauma. Am I on to something here?