All-Star Flying....look On Page 3 For Stretches....page 5 For Video's Of Stretches

[xtremeteal4life]

I will look em up. Thanks!

Actually I tweeted her today and she just posted them on her twitter about 5 min ago. @ceacoachses is her twitter name.



*********MsTeal edited to say the sheet is posted on Page 3.......there are video's posted on Page 5. Please do not reply asking her to send them to you........read to the end of the thread's before replying.........*********

 

[xtremeteal4life]

Here you guys go! These are some good ones to go with the flyer conditioning sheet. Sarah's gonna release a very extended DVD set in Jan/Feb for sale, so these videos are really priceless at the moment! A lot of the things on the sheet are mentioned in these short instructional clips.



*********MsTeal edited to say the sheet is posted on Page 3.......there are video's posted on Page 5. Please do not reply asking her to send them to you........read to the end of the thread's before replying.........*********

 

[xtremeteal4life]

Here's one more bc you're only allowed to put 5 media clips at a time per reply.

 

[Twinklestars]

Thank you! I printed it out for one of my cp's to have.

She is so excited.

 

[xtremeteal4life]

Thank you! I printed it out for one of my cp's to have.

She is so excited.

YW

 

[xtremeteal4life]

It's. Posted. On. The. Page. Before. This.



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Would you mind posting this at the top and bottom of every page of this thread for me please?....LOL

 

[cowboycheersarah]

Can someone send It to me as well?

 

[SoAena]

Can someone send It to me as well?

It's been posted on page 3.

 

[ashscott41]

@mstealtoyou or another admin is there any way to change the title of this thread to say "LOOK ON PAGE THREE!!!!" so people stop bothering poor xtremeteal? The lady just wanted to be helpful and now people are bombarding her for info that's already available!

 

[DropAndRun]

Lol.. And the madness will never stop.

 

[Twinklestars]

Here guys- since I've received a lot of requests and they just keep coming-I'm gonna post them here. I think it should be fine bc it doesn't have anyone's name. Plus I'm on my phone and it's super hard to try to copy/paste these codes in every individual PM and/or request in this thread.

Maybe if it is on every page...

 

[CEAisstronger]

Maybe if it is on every page...

Good thinking.

 

[NJ Coach]

Wait...what page is it on?

 

[CrownedtheGR8est]

What's a kick double floor split?

 

[SmileyRyleigh]

I want a copy please!


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