How Do I Get Rid Of Back Pain?

[Alicia Slavin]

Hello everyone! So i've been having really bad lower back pain. I don't have scoliosis, but a couple years ago i go dropped from a basket toss right on my back. It usually only hurts when i tumble. Do you know of anything that can help relieve the pain? I've tried medicine, and i've been to the chiropractor, but nothing really gets rid of it.

 

[cheerheart4life]

Going to physical therapy really helps me! As well as heating and icing it. I would go to the doctor and make sure nothing is majorly wrong first, with an X-ray and MRI. Back pain is not something to mess with!!

 

[Leithal Weapon]

I had really bad lower back pain a while ago, and physical therapy completely fixed it for me! My pain was a result of tight middle and upper back muscles and also a lack of strength in my core. Try and strengthen your core muscles as much as you can as well!