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can someone point me in the direction of the thread about stretching. I know there was a thread about it but I cant remember the title of the thread.. I believe the thread was started by a cheer mom about making sure to stretch both sides evenly to prevent future back problems? Id use the search bar but I dont even remember the name of the thread
large all girl for the 2013-2014 seasonMedium All girl
How many special needs teams are there? And what gyms have special needs teams?
http://forum.spiritcompany.com/wiki/2012-2013-gym-teams-by-division/
if you scroll down to almost the bottom, there is a list. *this is last season's list, because i don't think the wiki is completely updated for this season and a lot of those teams start in the fall so they may not be formed yet.
How do you become a "Bracket winner" ?
This year it was placing in top 10 on one of the three boards (there was three different brackets - small coed/all girl, medium coed/ all girl and large coed/ all girl) at the annual worlds bracket contest