- Feb 15, 2024
- 17
- 2
hey so basically i have a great heel stretch, straight scale, both splits, and fairly flexible back (i can do a little thingy on the ground where like my chest is on the ground and my feet are over my head but like almost touching floor). my dominant leg is my left one but it changes when i do a scale (my right leg is up).
i think it is an issue with the flexibility of by back or maybe my technique, but i feel like one side of my back is far more flexible than the other side.
do yall know any drills or steches to get it
becuase the closest ive gotten is a really low scorpion with someone helping me get up lol
i think it is an issue with the flexibility of by back or maybe my technique, but i feel like one side of my back is far more flexible than the other side.
do yall know any drills or steches to get it
becuase the closest ive gotten is a really low scorpion with someone helping me get up lol
