yupp. its a full spring floor with ten minutes. how you warm up is really up to the coaches. theyll have a game plan and know whats best for the team. my team usually does all of the stunts, coner up for tumbling, and then do a walk though with music and the pyramid. just stay focused in the warm up and youll be all good
make sure you have a plan for your warmup, otherwise it will be a HOT MESS with people running everywhere. I would suggest you warm up like that at a practice or two before Worlds, it helps.