All-Star Best Heel Stretch

[buffyyy]

Love her!!
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she's amazing.

 

[thebowqueen]

A true heelstretch should have the hip rolled under and the knee facing the back, not the side. The heel should be down and the toe turned slightly out - not in. Now, if I could only get my flyers to do it!!

 

[AllHeartxo3]

I'm seeing this thread and thinking of how many flyers do it wrong, but why is that? Why aren't coaches fixing these things? I'm now definitely more aware when I do mine haha

 

[aybrandonallstars]

coaches arent fixing it because they dont think a thing of it. they dont even notice.

 

[tdittmar]

Our coaches are very specific when it comes to a heel stretch. Your leg must be in front of you, not to the side, hips forward and heel facing forward. I agree that most incorrect stretches are overlooked and could easily be fixed in a short amount of time with the proper stretching. Also, I hate when I see girls bend their knee to grab their stretch. Use those abs and kick it up!

 

[lilpapsgirl]

:jawdrop:

 

[crazyredhead]

she's amazing.

Still cant believe she is not cheering this year, although @CheerMommaK said she was working on it.

 

[passion84cheer]

Taryn

 

[carolinagirl823]

Taryn

She is such a pretty flyer!

 

[canttouchthis]

who was center flyer on shooting stars? i forget haha

 

[kickdblcj]

Don't really understand this comment since a scale is pulled in a totally different hip position???

Also, I have always heard of heel stretches, front stretches, power stretches, and over stretches(bows)....I have always thought a heel stretch had the heel slightly turned???

No heel to the front toes turning out not in. @thebowqueen explained it very well.

 

[Jillian]

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SParkle Girls

Girl on far left.. Bent leg...

 

[imrichhowboutu]

who was center flyer on shooting stars? i forget haha

Courtney Goodlow was the past few years. Before her, It was Toni Ann Yuli who is now on Lazers

 

[GeorgiaCheerleader]

this is not a heel stretch, but this is the BEST bow and arrow i've ever seen in my LIFE.

 

[cheerKT]

Don't really understand this comment since a scale is pulled in a totally different hip position???

I know what she means. I just raided the Best Scorp thread. Scale close to the body =

Perfect scorp (in my opinion)

Sorry, not trying to turn this into a scorpion thread. Just wanted to explain. Continue with the pretty heel stretches. =) Maybe my fave body position. I love them.