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I realize this will show my lack of cheer term knowledge...but what is a sponge???
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Thanks!!It's the same as smush/crunch/gut
My gym calls it a scrunch or sponge
I've never heard it called a gut...It's the same as smush/crunch/gut
The only time I really hear it called that is in level 1 when the flyer actually stands up at that level, in lib or similar.I've never heard it called a gut...