- Dec 1, 2013
- 8
- 1
I have to throw my sbhs in the opening of our routine. I can throw it by myself but once we add it into the routine, sometimes it hits, but sometimes it doesn't. What can I do to make it more consistant? Are there drills I can do to change this?
On a different note, I am in the front for jumps and I am off center by one window, but my coach wants to move me because despite the fact that I almost hyperextended jumps, it is difficult for me to point my toes. Are there any stretches I can do to help me fix this?
Thanks!
On a different note, I am in the front for jumps and I am off center by one window, but my coach wants to move me because despite the fact that I almost hyperextended jumps, it is difficult for me to point my toes. Are there any stretches I can do to help me fix this?
Thanks!