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Anybody have tried this shoes? any thoughts or comments?:)

Has anybody tried this cheer shoes? any thoughts and comments? :)

What can you guys advice for a flyer that wants to improve body awareness when doing level 6 tosses? I feel like im lost up there,i rotate very fine but its just looks and feels ugly.. is there any drills or exercise i can do to improve my body awareness? Thanks in advance <3

Instagram From this summer:)

Any advice on how the flyer should do her job in this kind of stunt?:) thanks in advance:) <3

He didnt recommend anything yet because it was my first time going to a chiropractor:) he was loosening it up a bit..today i went there and he told me that my glutes are also tight and so affecting my lower back:( so he recommended some exercise:) but not for upper back since i didnt ask:/...

I've been at the chiro today and i found out whats the problem:/ ive been. Stretchng my lower back too much that my upper back got stiff :( so now i have to go there twice a week for 3 weeks so he can fix it:) thanks for the replt tho:) Btw, what do you suggest for stretchng the upper back?:)

Ok, but when you go t the chiropractor, does it make stretching easier? Like it makes you more limber?:)

I stretch all the time, everyday actually.. I was wondering if chiropractor helps in increasing flexibility? I have back pain most of the time and i think its from stretching:/ what are your thoughts about chiropractors and flexibility?

Thats my problem too, they said i should "swipe" my legs faster.. But i dont get it yet..

Thank u so much <3

hey can you help me too?:) i wanted a voiceover, (maybe as a trademark too) if u know what i mean:) its for an all-female group stunt. Our name is electric diamonds. Our colors are pink, black and silver. Our theme is like swag and fierce :) thanks in advance:)

I have decent double twist in prep and arabesque and other back-legged stunt, but somehow i really find doubling from heel really hard and always land on my stomach and sometimes on my third's head :/.. thanks in advanceeee <3

if you stretch up to the" breaking point", will you get injured some days or maybe for a long time.. or? :/

i saw this girl facebook, and now i want those stretch strap.. i like that its attached to your wrist, looks much easier to practice scorpion.. hope you guys know where to buy it.. thanks in advance <3

I need help..hehehe.. it look so good, i just have to try it :D any tips?:) i'll appreciate it a lot! lotsa lovess <3

is No Limit a good shoes for flyers? :/ i am torn between whether i should buy No limit or Varsity Inspire :/ helllppppp XD

is it normal that everytime i stretch my other leg, the other leg kinda becomes less flexible? idk, it just feels like that XD if you know what i mean:) and also what could be the reason that sometimes i can do deadly, like im really flexible, but sometimes im not :O i dont understand -.- is it...

What stretches did u do?:) i am so jealous of your spike! and stretches :D they are so gorgeous <3

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