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Single Post Suspended Roll/Flip Leapfrog Style - YouTube Is this what you mean? This is from Jim Lord's YouTube channel. From reading the NFHS rules, this is what I found in reference to a single person acting as a post. It states that "0ne base or post may control the top person in a...

You're welcome, glad I could help!

I've found them at JoAnn Fabrics in the past. I remember them being in the jewelry/bead section. They have them online too! Darice® Key Chains-15PK/Nickel-Plated at Joann.com

Love this! About half of my team has a bit of shyness about showing personality when they are being watched by a crowd. I'm going to try it with each group at our next practice.

Congrats on the 2nd place finish!

How did your competition go? I still have your team in my prayers!

Amazing! I'm showing that video to my jr. high cheerleaders next time they tell me something is too hard. :D Best of luck to those very talented ladies!

Praying for her and the rest of your team, stay strong!

Love me some James Franco!

"Pink is my signature color." Love that movie!

I coach middle school, so tattoos would never (I hope!) be an issue for my team. But I do have a no jewelry rule. I've had a girl in the past get her ears pierced halfway through the season, and I told her she had to take them out for games, competitions and practices or be taken off the team...

I would choose ICE! The gym's location would be more convenient for you, and they are really good!!

I ordered my team's bows from powerbows last season. I like how they turned out, but at least half of them were coming apart by the end of the season. I'm thinking about ordering from Bowtiful by Thao Dau for this year. All the bows on her facebook page are gorgeous!!

I usually start by making a list of all the skills my team has, and then I go from there. For example, last year I only had a few tumblers on my middle school team, so there wasn't a huge part of the routine dedicated to it. Instead, we did more stunting. From listening to your mix, I would...

Sad I missed it, but they are replaying it again at 11 (central time)!

Thanks! :) I'm having a hard time coming up with something I love for this year. It's hard when I loved last year's music so much!

I coach a middle school team, and I used Defying Gravity for stunts last year! The girls weren't too excited when they first heard it, but it definitely grew on them. They danced to Fame, tumbled to You Can't Stop the Beat from Hairspray, and I used You're the One That I Want from Grease for jumps.

When I was in high school, we had two tryouts every year but my freshman year. It could get very chaotic trying to teach cheers for basketball games to the new girls while practicing for competition at the same time. I think that having just one tryout in the spring is a lot better, because it...

I can't find a video of Sandburg, but found Lockport and Providence! Lockport IHSA State 2012 Providence IHSA State 2012

Just use a little extra detergent on the spot before you wash it, then hang the uniform to dry. I think Varsity recommends Tide.