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the funniest thing is that some girls on my new team saw this :eek:

I like to use a can of soup and keep it in the center of my foot - that way i can't push my toes or heel forward or back without falling. it definitely promotes proper flying position!

My coach once told me a tip for when flying in lib - put your hands on your knee rather than in a high V. it'll help keep you hollow and if you hold that position, you WILL stay in the air. Also a reminder, this helps me keep my hips in place. Your foot shouldn't be at your flying knee (if that...

it was a season ending injury - she (sadly) tore her ACL The Fierce Board App! || iPhone || Android || Upgrade Your Account!

I recently started working with a new flyer who was much taller than me - she is an absolute dream to base :p however my old flyer started off just like yours - we worked on super simple drills such as hang drills and simply simulating the stunt on the ground. We also got more experienced...

evolutions for sure. as a base, it's easier to base a flyer with evos than one with vengeances. and they give heaps more support

'cali lady licious, yes you love it when i give it, homocide, aces kill it, CPR life i give it!" - aces 2013 woo

Hi everyone! I just wanted to know what everyone's opinion was on people joining teams mid season? I'm currently doing so to replace an injured athlete but it feels kind of weird. Everyone on my team has been so incredibly sweet to me but it feels kind of like i'm intruding. What are your...

i personally try to stay away from the generic pop music, more of the alternative or punk pop genre. Beside You by 5 seconds of summer would be an absolutely perfect pyramid song if it was sped up a little bit. Lying Is The Most Fun A Girl Can Have Without Taking Her Clothes Off (by Panic! At...