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My team did a points based goal practice. For each stunt and pyramid we had 5 mins to hit the stunt as many times as a team as possible for 100 points with a +10 for each one that was consecutive. After the 5 mins we had 3 mins to go group by group for 50 bonus points per group. Each miss...

New uniforms for Adrenaline All Stars in BC

Cheer! has all of their episodes on Vimeo as well. Definitely one of my favourites!

We've done this before! Some fun names I've see are: Miss Whiplash (won our jump contest earlier in the year) Miss sporty spice Miss fit Miss Mighty Mouse (strong base but really quiet) Miss tinkerbell (loved her glitter and looked like tinkerbell) Miss earning my wings (new flyer who used to...

Treat the parents as allies. With that being said, lay out all of your expectations and team rules at a parent/athlete meeting and any consequences (demerits, probations, dismissal, etc) that way it is clear and not a vague 'guideline'. When it comes down to it, the kids are the ones...

This is the grip we are using! Side base is at the back, main base on the right in the photo and backspot on the left. Base group quarter turns on the way up! Only difference for us is the backspot reaches around for the back ankle so both hands on ankles to lift and help control the turn for a...

We have a 'cup o' fun' which is decorated with our team colours and feathers, glitter, etc. with a bunch of slips of paper in it. Each slip has either two sections of the routine or a silly round on it. IE they do baskets and pyramid full out but mock everything else (dance always runs). Our...

These are great! Thanks for the help :D

Hit a mental block when it comes to voiceovers this year. We are the Thompson Rivers University (TRU) WolfPack and our colours are orange, white and black. Would love to hear some suggestions to spice up our music this year :)

3rd post!

Thanks everyone!! Another thought we had was to paint waterbottles white and have those signed as well.. Thoughts? I love the shirt though, I think our guys would like those. We are an 18+ team so it can be difficult to find something they'll like!

It's that time of year where our season is getting into it's final stages! Since I may be moving on from this team after being coach for a few years, I'd like to give my athletes a little something to remember their season by. They've grown super close and I have an idea for the girls, but need...