needle

Does anyone have any tips on stretching to get a needle? Thanks :)

Is there a difference or is it the same thing, and it just has two different names? Wondering because I was reading in a different thread about someone wanting advice on how to get a needle, and someone told them to pull spikes alot to stretch it or something like that... I always thought it was...

Any helpful tips to help me get my needle, or spike, (depending on what you call it). I would really like to get it sooner than later. Anything you know would be helpful.

Ok. So my friend recently told me that a needle is where your arms are straight but you don't quite have the flexibility to pull your leg straight and that a spike was were you had a straight leg and had your back touching your leg. But I was pretty sure that they are both the same or that it's...

My CP has a gorgeous needle, but her coach said she needs to learn how to kick it up into position so she can pull it faster. If she learns to kick it up fast the Coach will put it in the routine. My CP has been trying & trying, but just doesn't get how to do this. Any drills, exercises...

My CP has a gorgeous needle, but her coach said she needs to learn how to kick it up into position so she can pull it faster. If she learns to kick it up fast the Coach will put it in the routine. My CP has been trying & trying, but just doesn't get out to do this. Any drills, exercises...

Hey guys, my school's cheerleading practice starts in a week and I'd really like to have a solid scorpion by then. I am almost there but it needs some work. What are some really awesome stretches I could do? Thanks

I have my scorpion but i want my needle!!! I have both leg splits all the way down but my back isnt as flexible. Any recommended stretches i can do to get my needle kind of fast?

I really want to over stretch my Spike/Needle any one know how to do that? this is my Spike atm Incase you cant see the picture here is the link Facebook

My 8 year old daughter has a nice scorpian, but she had to work very hard to get it. She is not naturally flexible. Now she wants to get her spike/needle down. She is doing the recommended stretches daily, but not seeing much progress. Are spike/needles possible for all girls if they work hard &...

what do you think about one of my teammates needle??? she's only 10 years old!