- May 17, 2011
- 132
- 41
Does anyone have any core exercises besides the traditional sit ups/curl ups, that you've done and have actually worked to help tighten the core muscles?
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PLANKS! and 6 inches.
Also do layout drills alot because they use your core muscles plus they will help your tumbling
I sometimes do v-ups as well but you have to do them right for them to work
what are 6 inches?