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I'm on an Allstar level 4 team, and I enjoy back handspring races and Snakes! With back handspring races, your athletes pick a partner and they race back handsprings across the mat and see who gets to the end of the may first. (Typically repeat until every athlete has done 5-10 sets
Typically snakes are a running excersize down a field where you go down and back making a snake shape. The way we do it, (since we are a level 4 team) we take our basic running skill (a running bhs layout) and do snakes with it. We go down a line on the mat, walk across the panel, then back down the other line, cross the panel, back up the next line.. (Etc..) typically repeat until every athlete has gone down the entire mat 3 times.
Hope this helped!
Cheers! *\O/*
Tuck circle races were fun. Coach would turn on our routine mix and we'd ripple tucks in a circle and try to get 10 "laps" done before the music stopped.
We would also find someone roughly our size and take turns running laps, squatting, etc. with them on our backs. It was challenging but there were a lot of laughs.