Flexibility Spike/needle Help :)

[CinnamonKisses]

I have my left inverted split and my right split is on the ground but not perfect. I really need my spike but when I try to pull it I can't, Its mostly back flexibility so I was wondering what are the best stretches to do for it.. and if I stretch everyday how long will it take for me to get it?

 

[Reina Q]

I have my left inverted split and my right split is on the ground but not perfect. I really need my spike but when I try to pull it I can't, Its mostly back flexibility so I was wondering what are the best stretches to do for it.. and if I stretch everyday how long will it take for me to get it?

you should do a bridge and try to walk your hands and feet closer to eachother and have someone stretch you like hug someones torso then leans and have the pull ur leg towards them breathe and relax til u feel stretch it really helped me

 

[CCA_Nicole]

doorway stretch!!! helped me get my needle in about a year and a half!!! defiantly try it!!

 

[CheerDadof2]

Look up Gabi Butler stretches on YouTube. She has a bunch of videos with different stretches to help with your needle/spike. My CP uses these.

From what I've heard/seen it can take 6 months to a year. The key is to keep working on it and not stopping until you reach your goal.

 

[Velchs]

I did these types of excercises:
Contortion Progress - YouTube


It took me like two weeks to get a needle with those types of stretches

 

[2cheergirlsforlife]

I did these types of excercises:
Contortion Progress - YouTube


It took me like two weeks to get a needle with those types of stretches

Thanks for the help. I liked t.

 

[ifly625]

when i stretch my back i always use the doorway stretch, and do bridges walking my hands closer to my head. it also helps to walk up and down a wall with your hands, it is helpful to stretch your shoulders too!