Flexiblity?

[nicoleW1]

i have all of my splits, but i have no idea how that helps me at all! any ideas??

 

[viralscorp]

... You don't know how it helps you?

• Flexibility decreases injuries to some extent
• Flexibility is important for jumps!, tumbling!, stunting!, dancing! AKA everything in cheerleading...

If you didn't know why it was important, why do you stretch?

 

[Hope Rutter]

If you're a flyer and sit in your right leg splits bend your back backwards and reach for your foot you're stretching for a needle/scorpion

 

[Eliza♥]

If you have your splits all the way down, do your over splits! Put a book under your foot and it stretches even more

 

[Cera Howard]

Splits are great!!!!! In centers, rock your hips side to side and they help with bow and arrows. heel stretch/ leg extensions can be better by doing your side split and leaning forward or oversplit and leaning forward. Many other things as well!