- Dec 14, 2009
- 176
- 47
Anyone like to work out outside of cheerleading and tumbling?
I found this workout program that I've been doing, it's on this site:
maxcapacitytraining.com
I really like it because it's so simple and anyone can do it, but it will still be challenging even if you're strong because it's so fast paced.
Also, any health tips? My diet isn't the best, but there's 2 things that I like to do: 1. I sparingly drink calories. I don't drink soda at all anymore. 95% of the time I drink water with meals. Sometimes I have juice. 2. I like to have a somewhat healthy breakfast. I eat a few bowls of (non-sugary) cereal (honey Bunches of Oats, Rice Krispies, Wheaties Fuel, Special K, etc). No pop tarts for me.
Feel free to share any health and fitness tips that you have here.
I found this workout program that I've been doing, it's on this site:
maxcapacitytraining.com
I really like it because it's so simple and anyone can do it, but it will still be challenging even if you're strong because it's so fast paced.
Also, any health tips? My diet isn't the best, but there's 2 things that I like to do: 1. I sparingly drink calories. I don't drink soda at all anymore. 95% of the time I drink water with meals. Sometimes I have juice. 2. I like to have a somewhat healthy breakfast. I eat a few bowls of (non-sugary) cereal (honey Bunches of Oats, Rice Krispies, Wheaties Fuel, Special K, etc). No pop tarts for me.
Feel free to share any health and fitness tips that you have here.