Help Me!

[Nadair5]

I am a boy cheerleadet and need help with some jumps. Like a side hurdler, hrkie, double hook, and double nine

 

[keepitfierce--KG]

Practice your jumps at home with ankle weights on.
Make sure your pretty flexible, so stretch alot.
Dont lift with your legs, lift with your abs.
Don't bring your chest to your legs bring your legs to your chest.

 

[Nadair5]

Thanks! I need to work on my flexibility.