How To Do A Fast Walkover For Tumbling Pass?????

[Emerson_Cheer]

Ok so this year im in level 2 and have to do a running tumble, like every other.
However i dont want to do just a round off handspring handspring.
ive seen others do a really fast walkover before there round off but i cant seem to monouver my body into one so does anyone have any tips or drills for this skill??
Cheers xx

 

[Deleted member 24224]

Think when you Are doing your walkover to have your hands on the ground as little as possible be quick off your hands and don't have a lot of weight on them. As soon as your hips go over and your toes touch pull your hips and chest forwards. You can try hurdling into it that way you get used to being more aggressive with not power and then try it without the hurdle. Hope this helped