Before corona, I had a round off handspring tuck, and a standing tuck. My goal was to have a full by tryouts, but because of covid-19, is that...
I’ve had this skill for a good 6 months now, although I’ve had two major injuries in that time, but have gotten it back with no problem. Now I...
The season has started and I have had a few practices with my new team. Last year I was with this gym but we didn’t place well, I was thinking of...
Hopefully this is of value to your program or athletes that may be suffering with Mental Blocks Mental Blocks by The Cheer Experience: Beyond the...
Want to know an efficient, progressive, and functionally correct technique for a standing back handspring? This week we will focus on the body...
I just got back to cheer after a 3 week leave due to a knee injury. Before taking a break, I could easily throw round off two to tucks, standing...
So I have recently gotten back into tumbling after stopping cold turkey about 5years ago.. I used to be fully lvl 4 and a handful lvl 5 skills....
okay so basically i'm not going to be cheering or tumbling anymore in high school unless you guys can help me. I'm not doing hs sideline cheer...
Curious if this brand of cradle is legal at the HS level (2.21 mark). It’s inverted but never released, so I think it’s okay? It would just be SO...
For this season I need my roundoff tuck. I keep whipping and arching my back because of back handspring habits. how do i not do so. No matter how...
hello everyone! I am a new high school coach and have some questions about tumbling. I used to have a full when I was cheering. I had been in...
I started cheering my freshman year of college and my team doesn't have any tumbling (or a coach eek). I just made captain (as a junior) and my...
We all know that cheerleading is a physically demanding sport that can leave our athletes sidelined due to complex injuries and overuse issues....
Now that a RO backwalkover is illegal in level 1, would a roundoff PAUSE backwalkover count as a single running tumbling pass? Also, I am having...
I started cheer 3 years ago- but my tumbling has seen little to no progress. I take tumbling classes also. I joined with a year of gymnastics so...
Arguably the most beautiful tumbling skill that can be thrown in a routine, the tumbling kick double is just as difficult as it is impressive....
HS coaches can be under a lot of pressure (not just from themselves, but from parents, athletes, and the administration) to amass skills as...
Sadly my gym has closed its doors. I currently have equipment that is PRICED to sale fast! PLEAE text 574.376.0348 for more info & prices -...
In level 4, is it legal to do a whip layout? (flip flip combo).. on the usasf website it says no for standing but in running it doesn't mention...
Hello Cheer friends, Have questions and need advice. My daughter broke both the radial and ulna bones in her right forearm this past summer...
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