Hyper Extended Toe Touch?!?!?!

[CCA_Nicole]

about one or two months ago i had a really hyper extended toe touch. ive always had a really high toe touch but got it hyper extended about two months ago. now my toe touch isnt as high . its straight except my right leg is higher than my left leg and it looks kinda stupid like that haha. i really need advice because i just cant get it hyper extended anymore!! im point jumper but i really wanna get it hyper extender again. advice?!?!?!

 

[ImmaBase;*]

Keep doing your jump over and over again, I did that and got my toe touch REALLY high!! Also every Time you Jump push your leg a little bit higher every time... Work with your splits and some thing that helps ALOT is kicking your legs to your head almost like your pulling a heel stretch!! Hope that helped!! Good luck!!

 

[alisonnichole]

Work with ankle weights! Do leg lifts and kicks on your weaker leg and make sure to strengthen your hip flexors. Hope this helped!