All-Star I Am Looking For A Little Feedback On Crossfit And Cheerleading

[Benny]

I own a cheer gym with my wife and recently went and got my level 1 Crossfit certification. I am thinking about doing something fun with it like creating a Cheerfit class, where I mix Crossfit with jumps, tumbling, and other things like that. I am just kind of wondering if there are any other gyms that do this kind of thing or anyone that does Crossfit to help with there cheerleading.

 

[Cheerleaders21]

I know this person ran a cheerleading crossfit website for a while. It had lots of great workouts. I would try contacting her.
Chelsea Ross

 

[Benny]

I know this person ran a cheerleading crossfit website for a while. It had lots of great workouts. I would try contacting her.
Chelsea Ross

Will do thank you

 

[King]

A lot of crossfit style strength is great for cheer. My athletes at Tech have as their personal trainer a guy who owns a crossfit gym. Were smart and in pretty good shape!

 

[believe_achieve]

Will do thank you

Chelsea is my Crossfit coach right now! She's great. I'm in her gymnastics specific class which is so much fun. She knows her stuff, and I know Crossfit has really helped me get my strength back up and I've seen big improvements all around.

 

[Benny]

A lot of crossfit style strength is great for cheer. My athletes at Tech have as their personal trainer a guy who owns a crossfit gym. Were smart and in pretty good shape!

Thanks for the info! By the way I really enjoy your YouTube videos! I thought especially a guy like you with holding and tossing girls the amount of explosive power that takes. Thanks again King and its about time for another video haha


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[Benny]

Chelsea is my Crossfit coach right now! She's great. I'm in her gymnastics specific class which is so much fun. She knows her stuff, and I know Crossfit has really helped me get my strength back up and I've seen big improvements all around.

That's awesome I am glad it works for you. I guess I will give it a shot then and see how it goes. I figure what's better than putting the two sports you love together! Thanks again)


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[King]

Thanks for the info! By the way I really enjoy your YouTube videos! I thought especially a guy like you with holding and tossing girls the amount of explosive power that takes. Thanks again King and its about time for another video haha


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Thanks for the compliment but I have only stunt really for two weeks since my wife got pregnant with our first child (a random two weeks before she became pregnant with our second). We got a one arm rewind and a double up back.... and then we stopped again.