Jump Workouts

[Annee]

What are some good workouts for cheerleaders to do to improve their jumps? Thanks!

 

[cheer9497]

What are some good workouts for cheerleaders to do to improve their jumps? Thanks!

Debbie Love has jump conditioning on her website -- For the Love of Tumbling - by Debbie Love

 

[katiecheer8]

my gym is really big on jump kicks. We will do 3 sets of kicks for each jump (toe touch,pike ex) and then will do the jump three times in a row. It helps us train our jumps so we can do them well even when we are tired like in a routine.

 

[NJ Coach]

There is a free app...Cheer RX that has some great workouts for each jump

 

[kellymcnelly]

My team is also big on the kicks, as well as doing jumps with 5 8 counts of squats in between to build strength and get them used to jumping with good technique even when they are tired!

 

[Sofia Hathaway]

Our team used to do straddle circles- They hurt, but they are also very effective!

 

[Zyylophone]

We always sat in a straddle and did leg lifts on each side then in the center and also in a pike position. Starting with 5 of each then 8

 

[Diamondiva]

I'm big on leg kicks but with a pause and swing through. They lift their leg rather than kick squeezing their muscles and learning what it's like . You can do them not holding on to soemthing or holding a t motion.

 

[AngelsMum24]

What are some good workouts for cheerleaders to do to improve their jumps? Thanks!

Conditioning: Jumps - For the Love of Tumbling

 

[Rhill]

Using ankle weights can really help with jump height