I was under the impression that the only things that middle school squads were prohibited from doing that high school squads were allowed were tosses (basket etc) and double downs. However, while my squad was at camp the instructors had a whole list of things they were not allowed to do. I'm trying to iron out their competition routine at the moment and some of the things we were told their age group wasn't allowed seem strange and I can't find reference to it anywhere on the internet. So my question is what is not legal for middle school?