High School Sore Muscles? Is This Normal?

[Yourgal_yari]

I skipped stretches yesterday because i was tired [emoji42] but I woke up this morning with the worst soreness in my legs. It lasted all day and now its a dull soreness like when I bend down to sit. I didn't stretch at all yesterday but I'm sore as if I've stretched for hours. What caused this, and is this normal?

Sent from my Z987 using Tapatalk

 

[Twinklestars]

I skipped stretches yesterday because i was tired [emoji42] but I woke up this morning with the worst soreness in my legs. It lasted all day and now its a dull soreness like when I bend down to sit. I didn't stretch at all yesterday but I'm sore as if I've stretched for hours. What caused this, and is this normal?

Sent from my Z987 using Tapatalk

Normal soreness from overuse. The best thing is to gently exercise--walk or easy stepping like on a wiifit. Then, gently stretch.

Lots of water and ibuprofen or naprosyn, if you can take it.

It is caused by lactic acid build up in your muscles. It happens to all of us!

 

[Yourgal_yari]

Normal soreness from overuse. The best thing is to gently exercise--walk or easy stepping like on a wiifit. Then, gently stretch.

Lots of water and ibuprofen or naprosyn, if you can take it.

It is caused by lactic acid build up in your muscles. It happens to all of us!

Thanks[emoji4]

Sent from my Z987 using Tapatalk