Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
stretch with leg weights
Builds strength and agilityCool! Will do. Why is this helpful?
Cheer - Flyer Class | Fierce Board - We Talk Cheerleading
This is an old thread with suggestions for flyer classes, but it will probably also help you get an idea of what goes on!
Basically a lot of stretching and conditioning. Some gyms put you in the air with coaches basing though. If you really want to get a lot of practice actually flying, maybe getting a stunt group together and going to open gyms would help!
Gabi Butler's stretching video (mentioned above) is great and always gets mentioned in any thread about flexibility lol!
I'm not a flyer so I can't be that helpful lol sorry!