Work Outs...

[Stephanie Wentz]

Does anyone have any good work out ideas for getting a good stomatch?

 

[Mamarazzi]

Yes, nothing worse than a flabby stomatch.

 

[dawgshow]

Pilates is great for a toned core.

 

[Keep_Believing]

Insanity or p90x

 

[cheerheart4life]

Planks are the best! But you can do six inches, v-ups, layout drills (which help the core and your tumbling), and alternating side crunches.

 

[Alexa the Cheer Mom]

Don't you mean werkouts?

 

[The_cheer_obsessed]

Planks and core exercises. Also TurboFire! Is a good workout DVD. If you have a WII then buy one of those fitness games (Jillian Micheals Ultimatium 2010 is really good) pilaties is excellent

 

[cheerleaderHALEY]

get a frisbe and put ur feet on it and do inch worms across ur floor

 

[cartwheels&cupcakes]

Insanity or p90x

I just searched for this and this post came up but, what's better, p90x or insanity?

 

[Keep_Believing]

If you just want muscle p90X works, if you also want aerobic Insanity is better. To me Insanity is a lot harder.

 

[ForeverStorm16]

I do a lot of V-ups. and everyday I do them, I push myself to do two or three more than i did the day before. Helps a ton.

 

[SandeRae]

Heres my routines!

#1- Do this routine 2 times every morning!
50 Jumping Jacks
20 Crunches
30 second plank hold
10 Burpees
20 Mountain Climbers
10 Push Ups

#2- Do this every other day to start with and work yourself up to everyday!
50 Jumping Jacks
25 Sit-ups
25 Twisters (in the sit-up position (bent knees, back on the floor), raise up halfway and then twist your upper half from side to side)
30 second plank
20 second side plank (do both sides)(you lay on your side and push up off one hand and have the other resting on your hip)
30 second wall sit


Remember to stretch every day too! I know it doesn't seem like that would help very much but trust me it does. Stretch everything!

 

[cardsalumn]

p90x ab workout is my favorite!

 

[a_cheer_leaderxo]

Planks are my favourite! Great for a good stomach!

 

[GCAcoach]

I would like to try Insanity or P90x but they are sooo expensive!