Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
The thing is it randomly started to hurt towards the end of practice but i cant recall ever hurting it or doing something that would cause pain at the time... And punch front step outs are great at causing shin splints thats for sure.I'm not quite sure what the injury is, but punch fronts have absolutely killed my knees.
Same thing happened to me but my Mcl and lcl too along with my acl ):I was doing a full and I didnt stop spinning when I hit the ground and tore my acl
I was doing a punch front on the tumble track, landed with my leg straight. My knee hyper extended all the way back and turned in, heard a pop. It was immediately swollen & I couldn't put any weight on it at all. I found out I completely tore my PCL with a retraction from the femur, an almost complete tear of my ACL (with only a few fibers still intact), slight tears in both my MCL & LCL, and a tear in my medial meniscus. I have to get surgery next week on my PCL, ACL, and meniscus. It was such a freak accident. I've done punch fronts thousands of times before, just landed way wrong.
My friend from Band Camp had that disease! She just wore a knee brace all the time and said it was fine ever since she got the braceMy CP was just diagnosed with something called Osgood Schlatter's disease which causes quite a bit of pain in her knees. Something to do with growing and putting pressure on the tendons/knees while you do it....Hopefully something she will grow out of.