- Mar 31, 2010
- 132
- 120
I teach a Jump/Flex class at my gym with 30 minutes devoted to flexibility drills and the remaining 30 minutes devoted to jump drills. The girls really seem to be improving in both areas but I feel like I'm repeating the same drills week after week and I don't want them to get bored or even plateau.
If anyone has some jump and/or flexibility drills that they would like to share that would be awesome!
Thanks!
If anyone has some jump and/or flexibility drills that they would like to share that would be awesome!
Thanks!