Newbie Post: How To Train Flyers To Control Full Ups?

[coachJusti]

our senior 3 has begun to work on full up to prep. of course the flyers go up, spin, and.......we get no where. we're either not all the way around or we're too far around or we're sitting. Tips???

 

[dustinfromdiamonds]

Start with show and goes to sponge, progress to full twisting show and goes to sponge, and work up to full up to preps. Tell them to keep their head in, a lot of new flyers lead with their chin or head. Possibly have them hold hollow bodies (arms in a T, head in) then clean and do a half turn. This could get them used to twisting tight and "in".


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[CheerBank]

http://forum.spiritcompany.com/threads/new-way-of-fulling-up-easier-but-still-a-fullup.27339/

I know my cp's gym changed to doing it this way last season and it truly made it easier for everyone.

 

[coachJusti]

Start with show and goes to sponge, progress to full twisting show and goes to sponge, and work up to full up to preps. Tell them to keep their head in, a lot of new flyers lead with their chin or head. Possibly have them hold hollow bodies (arms in a T, head in) then clean and do a half turn. This could get them used to twisting tight and "in".


The Fierce Board App! || iPhone || Android || Upgrade Your Account!

thank you! will deff try!

 

[coachJusti]

http://forum.spiritcompany.com/threads/new-way-of-fulling-up-easier-but-still-a-fullup.27339/

I know my cp's gym changed to doing it this way last season and it truly made it easier for everyone.

very interesting concept.. seems logical.. gonna try it. thanks!