All-Star Dear Cheer Abletics

[cheergirl1992]

how do you get those abs? i need to get in shape like that for worlds!
please share your secrets. thank you!

 

[Angelica]

i loled when i saw this I hope BlueCat sees this !

 

[cheermommaRN]

As crazy Cathy from Candy Apples would say...
Other gyms spray their on but CA is the real deal...lol

 

[mstealtoyou]

Had to fix the title.........lmao

 

[cheergirl1992]

i did that on purpose...... im asking about their abs cause they are all amazing hence ... cheer ABletics.....

 

[mstealtoyou]

i did that on purpose...... im asking about their abs cause they are all amazing hence ... cheer ABletics.....

OMG ok......I'll change it back. LMAO

 

[BlueCat]

how do you get those abs? i need to get in shape like that for worlds!
please share your secrets. thank you!

We have an exercise called the "full out routine" that we like to use fairly often.

 

[DJ]

We have an exercise called the "full out routine" that we like to use fairly often.

2:30 intense sessions. Nice.

 

[Rudags]

My J5 team is RIPPED! Id like to think I can take credit. Ill video one of my kids doing what I call "Kyle's Ab Circuit" Its pretty simple and you can do it at home.

2 Crunches
2 Full Fit Up
2 Bicycles
2 Lemon Squeezers
Hold Hollow for 2 seconds
2 Straddle Ups
2 Pike Ups

*Repeat with 4,6,8,10,12

Then take a break and stretch abs out.

Then start over going back down at 10.

10 Crunches
10 Full Fit Up
10 Bicycles
10 Lemon Squeezers
Hold Hollow for 10 seconds
10 Straddle Ups
10 Pike Ups

*Repeat for 8,6,4,2

When you get to the last sets of two, focus on technique and do it as fast as possible.

Thats my ab workout for my kids! I think all 12 are ripped. Every competition so far people have asked how I get them so ripped. They haven't met my leg circuit, cardio circuit, or arm circuit yet

cheer4ever0522 - Do you like my circuits? ;-)

 

[Diamond]

Do some crunches. 500 a day.
Try tucks w/ out pulling..just use your abs.

 

[Fightz]

My J5 team is RIPPED! Id like to think I can take credit. Ill video one of my kids doing what I call "Kyle's Ab Circuit" Its pretty simple and you can do it at home.

2 Crunches
2 Full Fit Up
2 Bicycles
2 Lemon Squeezers
Hold Hollow for 2 seconds
2 Straddle Ups
2 Pike Ups

*Repeat with 4,6,8,10,12

Then take a break and stretch abs out.

Then start over going back down at 10.

10 Crunches
10 Full Fit Up
10 Bicycles
10 Lemon Squeezers
Hold Hollow for 10 seconds
10 Straddle Ups
10 Pike Ups

*Repeat for 8,6,4,2

When you get to the last sets of two, focus on technique and do it as fast as possible.

Thats my ab workout for my kids! I think all 12 are ripped. Every competition so far people have asked how I get them so ripped. They haven't met my leg circuit, cardio circuit, or arm circuit yet

cheer4ever0522 - Do you like my circuits? ;-)

What are Full fit ups, and Lemon Squeezers?
I want a six pack

 

[BlueCat]

A healthy diet is probably the #1 best tip.

 

[CA-Mia]

I WANT A VIDEO hahah

 

[SarahS]

A healthy diet is probably the #1 best tip.

Yep - you can do ab workouts until the cows come home, but if your diet consists of soda and Cheetos, no one will ever be able to see those awesome ab muscles under a layer of neon-orange-puffed-junk-food-induced flab.

(Please don't take this to mean that I think children should go on "diets" - everyone just needs to eat healthy foods, in appropriate portions, and avoid ridiculously-empty calories.)

 

[mishtm52]

I WANT A VIDEO hahah

Hahaha I would pay for said video...