- Mar 3, 2011
- 47
- 50
A Backwalk over is more of a flexibility skill rather than a "talent" skill, if she does not have her splits and proper back and shoulder flexibility, BWO's will be hard for her! I suggest you have her sit in the splits a lot, you should see a big improvement in her back walk over! Also make sure she is working her opposite back walk over! A TRUE level 1 athlete should be able to Front walk over cart wheel back walk over all connected! Most students I have seen like to do their "GOOD" leg back walk over.... well when you do you "GOOD" leg cart wheel you CAN NOT connect it to the back walk over you have been throwing.... I always try to teach the opposite back walk over leg as it sets the student up for SUCCESS!!!