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Her leg would be bending to compensate for a lack of flexibility as the position shes in. Really work on her splits - particularly overextended splits with the left food forward. Have her sit in the overextended for about 20 seconds then move her body forward / down and have her hold this like a...

New Uniform Reveal - 2015 / 2016 - Thompson Rivers University WolfPack Cheerleaders | Facebook ^ Link to new uniforms! Theres about 10 photos to scan through of their reactions and then with the new uniforms on :) Uniforms came in from Rebel! EXTREMELY impressed. The quality is incredible...

Update on Rebel Athletics! We were given a 4 week delay due to material shortage at the warehouse to our dismay. They were quite apologetic and immediately gave us a reasonable discount on our overall order as an apology for the delay! I was extremely impressed with how the rep handled it -...

Our school is Adidas - From Canada tho so not sure if its different. We needed new uniforms this season (our old ones were from before the Adidas Contract and were not Adidas). We were told we HAD to do Adidas - and turns out they do do uniforms, through one of there side companies they owned...

I would love to see photos as well of any rebel uniforms as we are thinking this route as well! :)

That would be awesome!! Thank you! :) I know they send 1 uniform 100% done beforehand so you can give the thumbs up before they make 30+ more, so this is definitely a plus with this company!

Big Time! We are trying to get our program established enough / supported by the Athletic Department to be able to first have a Spirit Squad + a Competitive Squad, and then later on a Spirit Squad, Competitive Squad A & A Competitive Squad B at a higher level. I wish I could come up with a way...

Ours is fairly intense in my opinion. Its called Penalty Conditioning. Its by Coach Discression. If you're late, had attitude, didn't wear your practice gear etc. anything the Coach feels is appropriate. The Coach then assigns that athlete a workout that is appropriate for the cause (if...

We have about 80 people tryout for our collegiate team with a 2 day tryout process (also involves one on one interviews) We usually end tryouts around 4pm and spend the entire evening choosing the team - so we usually sent out private emails at 11:00pm and asked that each person replies before...

Definitely interested in this as well.. following!

Is a Tuck, 360 (staying vertical, so straight), prone legal for level 4?

Thank you everyone!! :) Very helpful!

We're currently about to begin the hunt for collegiate uniforms as well. Who would everyone recommend is the best quality or recommend as their favourite in general? - we are sticking with the collegiate look! Also when you order, do they send a sample uniform beforehand so the Coaches can make...

Thank you! This is what I was looking for :) unattached they will be!

Sorry I meant can the flyer be attached to another flyer and they simultaneously prone connected to the catch?

Are they alowed to be attached or do they have to be unattached for it to be legal? So basically they just need to bring it down to prep level and make sure the pop doesnt go above extended level? :) Thank you!

The stunt if you call it differently is: Flyer goes up to extension then the bases give a dip, once up backspot pulls the ankles backwards and the bases catch the flyer in prone - then front roll out

Is it legal to Prone dismount from extension as well as being attached? - We were thinking of using this as our dismount from our 5 group stunt pyramid, prone from extension and front roll out. Open Level 4! Thank you!

Thank you so much everyone! :)

Hey Guys! If im correct, at Level 4, 360 to extended liberty is legal as long as it is braced by another top person at prep level? Is this correct? And if yes, I need help with the grip/arms! Also, what scores higher. Switch up to ext lib or (if legal) 360 up to ext lib with singular...