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http://youtu.be/iexvl6fTsMA This is Derek Brunson. UCA champion with Wilmington All-Stars and a 3 time all american at UNC Pembroke. Also a UCA instructor. This is highlight video for the Ultimate Figther tv show. He is 8-0 as a professional, and all but one fight was stopped in the first...

Does anyone think the progressions from level 4 to level 5 needs to be addressed? My reasons are as followed, and this only pertains to the partner stunt category. In level 4 and 5 you can full up and/or tick up (switch up) to an extended position. I just feel we are seeing the same stunts in...

Are they ACE Warriors the first team to ever take 3 majors and worlds? That is a huge feat.

I am curious to what everyone thinks a "world's caliber team" consists of. I have read so many posts about this team belongs, but this team doesn't. I firmly understand certain divisions have WAY too many teams in them. As a coach however, would you like to be the person to tell your kids...

I thought this would be fun to start. Name something that you like/do/participate in that you wouldn't want your friends to know. Mine would have to be I like to the Dr. Phil show. I DVR every episode. I don't watch a whole lot of TV, but I have to catch my Dr. Phil show at night before I go...