- Jul 14, 2012
- 35
- 14
So my team for some reason has decided to implement 2 and a quarter downs from prep/extension (double down with quarter turn of stunt) instead of just a straight double down for our level 4 team.
I used to be able to straight double from prep but just lost the technique of it when my bases dropped me hard and then shortly after i tore my hamstring so i was out anyway..
Started training these again and i can make the quarter turn easy (when i wait for the pop.. thats one of my issues but i know that one) but i cant seem to whip around fast enough to get the double. Closest ive got is 1.5 with my hands by my sides.
Would trying to bring my arms to a different position help at all? Also any tips on waiting to know when to spin your hips to make the quarter turn? Thankyouuu!!
I used to be able to straight double from prep but just lost the technique of it when my bases dropped me hard and then shortly after i tore my hamstring so i was out anyway..
Started training these again and i can make the quarter turn easy (when i wait for the pop.. thats one of my issues but i know that one) but i cant seem to whip around fast enough to get the double. Closest ive got is 1.5 with my hands by my sides.
Would trying to bring my arms to a different position help at all? Also any tips on waiting to know when to spin your hips to make the quarter turn? Thankyouuu!!