5r Vs 5

[these girls]

What are the basic, bullet-point differences between the two levels? That is to say, what specifically cannot be done on a 5R team versus on a 5?

 

[itsacheerthing]

Usasfrules.com

 

[cheermomforever]

Standing fulls and double fulls are not allowed on R5

 

[Ctrietley10]

Also, nothing can come after a full in running tumbling. A lot of senior 5 teams have passes with another full or a double proceeding a full. Also only 3 skills can be hit in a toss, on a normal 5 you would see a lot of hitch kick and switch kick doubles but that is illegal on 5r because it's four skills. 5r can kick double, or switch/hitch kick full