- Feb 23, 2015
- 7
- 0
Hi all,
I'd be grateful for any advice on using ankle weights to help flyers improve their stretches.
It seems a good idea in theory, and there are certainly lots of instructional videos that advocate doing it, but I've also read some people are opposed for the potential strain it puts on muscle groups that are still developing in younger kids.
Coaches, is this something you advocate? Parents, something you have experienced with your CPs?
The kids in question are between the ages of 10-13. Thanks in advance.
I'd be grateful for any advice on using ankle weights to help flyers improve their stretches.
It seems a good idea in theory, and there are certainly lots of instructional videos that advocate doing it, but I've also read some people are opposed for the potential strain it puts on muscle groups that are still developing in younger kids.
Coaches, is this something you advocate? Parents, something you have experienced with your CPs?
The kids in question are between the ages of 10-13. Thanks in advance.