Cheer Stretches

[MaryKate Winkelmann]

I'm a flyer, and I was wondering what stretches would help me increase my flexibility levels to be able to pull better positions?

 

[CaliCheerMomMTZ]

I'm a flyer, and I was wondering what stretches would help me increase my flexibility levels to be able to pull better positions?

Hi there!!! One of the best resources are the stretching videos that Gabi Butler has posted online!!! She's a great teacher!!! Once you've got the flexibility down and want to practice pulling positions, think about getting a stunt stand.... My friend makes and ships them!!!
Cheerleading Balance and Flexibity Stunt Stand | eBay

 

[MavsEmma12]

Back ends, wall stretches, just look up stretches