- Aug 3, 2010
- 99
- 41
We have main base in a normal grip (flat pams facing up, fingers gripping tightly onto toes and heel). Side base has right hand under the flyers foot (between main bases hands) with thumb and fingers gibbing tightly on the foot. Front hand (left hand, grabs onto the main bases front wrist (left wrist). Back has hands on flyers ankle.