All-Star Dear Cheer Abletics

[Rudags]

Insanity is aptly named. Tonya is a smug beyotch and I want to punch her in the throat.

Preach!!!

 

[Nikaa]

rumors are true...

 

[cheerheart4life]

rumors are true...

I would LOVE to have that as part of practice. No running though. I hate running.

 

[katelyndanyale]

Just tried that ab workout and only made it to 12! I'm determined to make it back down. I'm so glad I found this thread and that workout! I love it!

 

[poofofsecrets]

I've been doing the ab work out for quite a while and I am loving it! I have seen a great improvement in my abs!

 

[katelyndanyale]

After doing the ab workout the last two nights I am beyond sore!

 

[kickdblcj]

After doing the ab workout the last two nights I am beyond sore!

I love that dont make me laugh my abs are too sore but I cant stop laughing because Im so sore soreness haha

 

[katelyndanyale]

I love that dont make me laugh my abs are too sore but I cant stop laughing because Im so sore soreness haha

I feel the same way!! Haha, so sore!

 

[Jule]

I'll stick with my ab-hancer.

 

[cmpayne]

Just thinking about doing ab workouts make me sore..

#notacheerleaderanymoreprobz

 

[lifelovecheer]

Still here waiting for a video please

 

[Sophie]

I just died...I made it to 8 on the abs one...Gonna try again in a little while...

 

[katelyndanyale]

How many times a week do you guys do the ab workout? I need to start back doing it.

 

[CoachKelly]

Still here waiting for a video please

Videos were posted go back a few pages.

 

[Sophie]

How many times a week do you guys do the ab workout? I need to start back doing it.

I'm gonna do it every other day