- Jan 27, 2011
- 38
- 55
We all know, we have those practices that are hard and where we feel like we're going to die, because we are out of breath. wondering how many people do conditioning at home outside of practice and if so what do you do?
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i do condition outside of practice with a workout my tumbling coach gave me and it consists of:
arms: military pushups, handstand rocks and handstand hold
legs: lunges, step ups on a chair, and frog jumps
abs: v ups and sit ups and some other stuff i can't remember
Back: bridges and bridge rocks
and i do like 20 of each thing then 15 then 10 then 5 it has really improved my tuck!
yes! i love stretching while watching tv!i'm going to steal this workout haha
i stretch all the time. it's easy when you're just watching tv so it goes by faster, but i don't condition. i try but i have no will power for it
I do conditioning off of www.fortheloveoftumbling.com! Whitney Love's mom is a genius! And Whitney is my idol
sometimes when im really up to it i'll do p90x and others i'll just do abbs and once i get warmed up i'll do stretches for scorpians and bow and arrows and such