- Mar 18, 2013
- 15
- 10
One of the stunt sequences in our routine this year has an express up to heel stretch. One stunt group cannot seem to hit it consistently and I do not know why. I have had the flyer do all the drills I can think of to ensure she is switching at the correct time and replacing her foot in the same place, but when you put her with the bases and back spot it just does not seem to click. There are times when it hits and times when she just floats up into the lib, or ends up practically sitting on her backs head. I do not if it is the bases and back spot or if it is the flyer, but we have a competition in 3 weeks and this needs some major help. What are some drills that you do for express ups? Any tips on making this stunt hit? Thanks!