Flexibility 911!

[Kaitlyn Robertson]

Hey everyone... I am in a crisis!!! I need a strait leg scorpion and a hyper extended bow and arrow by the end of the summer!!! ahhhhhhh!!! I did some research, but all things it says havent been doing that much. I have been doing backbends and just trying to pull it over and over again... It only worked a little. But.. Everything I have been doing for my scale has been successful so far... So if anybody has any helpful hints or stratagies... please tell me!!!
Thanks
Kaitlyn Robertson

 

[Keep_Believing]

There is some good stuff posted under Strength "Exercises For Flyers" :

http://cheerbiznews.com/uncategorized/conditioning-101-top-drills/
http://fortheloveoftumbling.com/for...h/Entries/2010/7/27_Flyer_Body_Positions.html

My daughter still struggles with keeping her hip in place for her heel stretch.

 

[Jacklyn]

can you do the splits? Well I would talk to a coach or older team member but I would work on your heelstretch first if you dont already have it STRETCH YOUR BRAINS OUT EVERYDAY!

 

[arilt95]

http://www.youtube.com/watch?v=kXzs05qH99s&feature=channel_video_title